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Green tea extract is the concentrated form of what is in green tea, with just 50 milligrams of powder containing the same amount of active ingredients as an average cup of green tea.
The active ingredient, formally known as epigallocatechin gallate, EGCG is a type of plant compound called catechin.
*Health claim awaiting approval by the European Commission
The green tea supplement has long been known for its many benefits for a healthy lifestyle. It has been used for centuries in various cultures for the many health benefits it provides. Green tea extract is extracted from the leaves of the Camellia sinensis plant and contains a high concentration of antioxidants and other bioactive substances.
Green tea extract is a concentrated form of green tea. It is obtained by extracting the leaves of the Camellia sinensis plant using water or other solvents. The extract contains a high concentration of bioactive substances, such as polyphenols and catechins, which are responsible for the many health benefits of green tea.
Although green tea extract is generally considered safe, there are some possible side effects to be aware of. The caffeine in green tea extract can cause insomnia, nervousness and increased heart rate in some people.
In addition, excessive use of green tea extract can cause stomach complaints, such as nausea, vomiting and diarrhea. It is therefore important to follow the recommended dosage and listen to your body.
If you are pregnant, breastfeeding or taking certain medications, it is advisable to consult your doctor before using green tea extract. Some substances in green tea extract may interact with certain medications and health conditions.
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