Factors such as stress, unhealthy diet, lack of exercise and hereditary predisposition can significantly influence your blood pressure.

Sometimes your blood pressure can even be too high or too low without you being able to do anything about it. That's quite frustrating, but fortunately there are ways to support your blood pressure, such as with the help of supplements. High blood pressure supplements can be a valuable addition to your healthy lifestyle. They can help you keep your blood pressure within healthy limits

Lifestyle changes for healthy blood pressure

While blood pressure supplements can be helpful, they are not a miracle cure. For optimal support of your cardiovascular health, it is essential to also pursue a healthy lifestyle. A healthy diet, exercise and stress management play a crucial role in regulating your blood pressure.

Regular exercise, for example walking, cycling or swimming, improves blood circulation and lowers your blood pressure.

Foods such as vegetables, fruits, whole grains, lean proteins and healthy fats can have a positive impact on your blood pressure.

In addition, it is important to take good care of your mental health. Chronic stress can lead to increased blood pressure. Therefore, try to incorporate relaxing activities into your life, such as meditation, yoga or mindfulness. Adequate sleep is also essential for healthy blood pressure. This way you not only work on healthy blood pressure, but also on your overall well-being.

Buy blood pressure supplements to support your health

6 blood pressure supplements with approved European claims
Below is an overview of supplements that can directly or indirectly contribute to your blood pressure

1. Potassium

Approved claim: “Potassium contributes to the maintenance of normal blood pressure.”
Condition: The product must contain at least 300 mg potassium per serving.

2. Omega-3 fatty acids (EPA and DHA)

Approved claim: “EPA and DHA contribute to the maintenance of normal blood pressure.”
Condition: The claim may only be used for food which provides at least 3 g of EPA and DHA per day. The consumer should be informed that the beneficial effects are obtained with a daily intake of 3 g of EPA and DHA.

3. Magnesium supplements

Approved claim: “Magnesium contributes to the electrolyte balance.”
Condition: Magnesium must be present in significant amounts (at least 56 mg per 100 g or 100 ml) for this claim to apply.

4. Calcium supplements

Approved claim: “Calcium contributes to the normal functioning of digestive enzymes and energy-yielding metabolism.”
Condition: While not specifically targeting blood pressure, calcium can indirectly support blood pressure through general health and metabolism.

5. Vitamin D

Approved claim: “Vitamin D contributes to the normal functioning of the muscles.”
Condition: Vitamin D must be present in sufficient quantities. Muscle function is important because the heart is also a muscle.

6. Selenium

Approved claim: “Selenium contributes to the protection of cells against oxidative stress.”
Condition: Selenium must be present in sufficient quantities. While not directly a blood pressure-related claim, protecting against oxidative stress can help with blood vessel health.

Side effects and safety concerns

Although blood pressure supplements are generally safe, it is important to pay attention to a few things. Just like with any other supplement or medication, side effects can occur.

Some blood pressure supplements may interact with certain medications, such as blood thinners or antihypertensives. This can lead to an excessive drop in blood pressure, which can be dangerous. Therefore, always consult your doctor before using supplements, especially if you are already taking other medications.

Certain risk groups, such as pregnant women, children or people with certain medical conditions, should be extra careful when using blood pressure supplements. For them, the risks may be greater and it is wise to consult a doctor first.