Cause of fatigue and chronic diseases due to omega 6?
It is very important for our health that the omega 3 and omega 6 fatty acids are in balance. We must consume these fatty acids in the right proportions because our body cannot produce them on its own.
Since the early 1950s, our diet has changed dramatically while our bodies have not changed along with it. The omega 6 fatty acids have increased considerably with our new diet, while we consume less and less omega 3 in our Western diet.
Why this is unhealthy, read more below….
Studies show that our diet contains 25 times as much omega 6 as omega 3
Scientists agree that these ratios are not good for our health. With our ancestors, the combination of fatty acids was still in the correct proportion.
One of the biggest changes in our eating habits is the increased consumption of meat. Meat that is largely fed with grains that contain many omega 6 fatty acids. We also use many more vegetable oils such as corn and sunflower oil, which are full of omega 6. These vegetable oils are added to our processed foods in large quantities what we eat every day.
Omega 3 and omega 6 balance
You run an increased risk of developing chronic inflammation in your body if the balance between omega 3 and omega 6 is not good. This can cause you to suffer from fatigue in the long term or to suffer from problems with your health because chronic inflammatory reactions arise in the body. Even being overweight can be linked to increased levels of inflammation in the body.
An excess of omega 6 fatty acids causes chronic inflammation!
With the result:
- Fatigue
- Physical complaints
- Chronic diseases
- Skin aging
- Memory and concentration problems
Chronic inflammatory reactions cause not only the skin but also the body to age prematurely.
Chronic inflammatory reactions are the causes of most chronic conditions in your body such as cardiovascular disease, cancer, diabetes, obesity, Parkinson's, Alzheimer's and even depression.
With a disturbed balance of Omega 3 and Omega 6, the damaged cells no longer function as they should. This can contribute to the body developing the above-mentioned complaints, among other things.
If you want to grow old in a healthy way with beautiful skin, it is important to prevent inflammatory reactions in the body.
What is the ideal omega 3 and omega 6 fatty acid balance?
TThe ideal balance between omega 3 and omega 6 is 1 to 1, a good balance is 1 to 5. Above this there is an increased risk of developing complaints in the long term. This often starts with an energy shortage because incipient inflammatory reactions require a lot of energy from the body.
EQ omega-3 test kit from Eqology
A good balance of omega-6 and omega-3 may be one of the keys to improving your health and reducing chronic diseases.
You can now quickly get information about your omega-6:omega-3 ratio with this simple DIY blood test.
Test yourself!
Eqology Pure Arctic Oil
Pure omega-3 oil from 100% Arctic wild fish, enriched with organic, cold-pressed olive oil and vitamin D3 from Eqology.
Attention to exercise, good nutrition and anti-aging is increasing. On the other hand, we are increasingly confronted with chronic conditions such as cardiovascular disease, type 2 diabetes and obesity. Studies show that a good balance between Omega-3 and Omega-6 is crucial for good health and long-lasting beautiful skin.
Go to the best pure Arctic fish oil from Eqology for more information!
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