Quercetin what is that?

Quercetin or also called Querectin is a vegetable flavonol from the flavonoid group of polyphenols.

What is quercetin in? Quercetin is found in many fruits, vegetables, leaves, seeds and grains; red onions and kale are common foods that contain significant amounts of quercetin. Quercetin has a yellow color and a bitter taste.

Quercetin and its beneficial effect on the skin

Quercetin is a natural pigment that belongs to the flavonoids and is commonly found in various plants. You can find this substance in foods such as apples, berries, grapes, citrus fruits, onions and leafy vegetables. Due to its wide availability in our diet, quercetin is easy to absorb, which makes a positive contribution to general health and skin care.

This substance is known for its powerful antioxidant properties, which is essential for fighting free radicals. These free radicals are often associated with skin aging and damage. In addition, quercetin has strong anti-inflammatory qualities that are effective in reducing various skin conditions. This makes it a valuable addition for relieving redness, irritation and other skin problems.

In addition, quercetin provides protection against environmental factors such as pollution and UV radiation. Thanks to its ability to penetrate deep into the skin and neutralize the harmful effects of UV rays, quercetin helps prevent premature aging and other skin damage caused by sunlight.

This combination of antioxidant and protective properties makes quercetin a promising ingredient for skin care products, with several benefits that contribute to healthier and more resilient skin.

Quercetin against skin problems

Reduction of inflammation

The powerful anti-inflammatory effect of quercetin is particularly effective in combating inflammation in the skin. By acting on inflammatory processes, it provides relief from symptoms such as redness and swelling, as well as the discomfort often associated with various skin conditions. These anti-inflammatory effects result in calmer-looking skin, which is especially beneficial for those struggling with chronic inflammatory issues.

Excruciating allergies and atopic sermatitis

Research shows that quercetin may help relieve allergic reactions and manage symptoms of atopic dermatitis. This can be especially helpful for people with sensitive or extremely reactive skin. Its anti-inflammatory and antioxidant properties make quercetin a potential treatment for eczema. The ability to influence immune responses suggests that quercetin not only helps with acute allergic reactions, but may also help manage long-term effects of chronic allergic skin conditions.

Repair and stimulate collagen production

In addition to its anti-inflammatory qualities, quercetin1 may also play a role in the process of skin regeneration. Although further research is needed to fully determine its effectiveness, quercetin stimulates collagen production and promotes cell turnover. This supports the skin's natural healing capacity and helps repair damaged skin, leading to improved elasticity and overall skin health.

Protection against UV radiation

Quercetin acts as a protective barrier against UV damage by neutralizing harmful free radicals created during sun exposure. This helps reduce oxidative stress, reducing the risk of skin damage and premature aging from UV rays. In addition, quercetin provides protection against environmental pollutants, strengthening the skin's natural defense mechanisms for better overall resistance. Its ability to fight free radicals and protect the skin makes quercetin an essential ingredient in effective skin care.

Quercetin effect

Quercetin and health

1. Fighting free radicals

Quercetin has antioxidant properties. Antioxidants protect your body and skin against free radicals. Free radicals are unstable molecules in the body that can increase the risk of disease and accelerate aging.

Many different factors can contribute to increased free radicals, including:

• pollution
• alcohol
• bad diet
• cigarette smoke
• radiation
• chemical toxins
• greenhouse gases
• little exercise

2. Reduction of inflammation
Inflammation is the body's natural response to stress and injury and usually aids in the body's healing. However, chronic inflammation can be harmful to the body and contribute to disease.Quercetin helps reduce inflammation. An animal study has shown that quercetin prevents both acute and chronic inflammation and has a beneficial effect on joints

3. Good for the brain
Quercetin may help prevent neurodegenerative diseases, such as Alzheimer's disease or Parkinson's disease.Oxidative stress is bad for your brain function. Oxidative stress occurs when there is an imbalance of free radicals in the body. The antioxidant properties of quercetin can help fight free radicals.

4. Preventing infections
Quercetin has antibacterial properties, which are effective against almost all types of bacteria, especially those associated with:

• stomach and intestines
• skin
• respiratory tract
• urinary tract

5. Good for the heart and blood vessels
Diet plays an essential role in reducing the risk of cardiovascular diseases, such as heart disease and stroke. Because fruits and vegetables contain flavonoids, eating more of these products can reduce the risk of these diseases. Quercetin is one such flavonoid and has the potential to improve the health of blood vessel cells and blood flow through the arteries.

6. Blood pressure regulation by quercetin
According to a 2016 study, taking quercetin supplements could be an effective way to improve blood pressure. Other research showed that overweight people who took a quercetin supplement of 150 milligrams (mg) per day had lower levels of harmful cholesterol in their blood, as well as reduced systolic blood pressure, which measures the pressure in the blood vessels during a heartbeat.

7. fight bacteria
In the same way as onions, the supplement quercetin can effectively fight almost all types of bacteria, especially those associated with the stomach and intestines, the skin, the respiratory tract and the urinary tract.

How do you use Quercetin?

• Recommended daily dose up to 1 gram.
• The bioavailability of quercetin is low to average. Consumption with fat and carbohydrate rich foods improves absorption.
• Store in a cool and dark place, out of the reach of children.
• Includes free measuring spoon. The supplied spoon contains 0.25 grams of quercetin
• In preliminary human studies, oral ingestion of quercetin in doses up to one gram per day for three months has caused no adverse effects. After 3 months we recommend stopping for 3 months before using again for a period of 3 months
• The safety of using quercetin in dietary supplements during pregnancy and lactation has not been established.

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