The definition of food supplements according to European legislation is:

'Foods intended to supplement the normal diet and which are concentrated sources of nutrients or other substances with a nutritional or physiological effect, individually or in combination, are placed on the market.'

This broad definition covers a wide range of products, from simple vitamins and minerals to more complex formulations containing herbs, proteins and other active ingredients.

The different forms of nutritional supplements

Tablets, capsules, powders and beverages, offer consumers a wide variety of choices to meet their specific needs. Tablets and capsules are the most common forms, but powders and drinks are also gaining popularity, especially for athletes and those looking for convenient and practical ways to take supplements. The choice of the right form depends on personal preferences, convenience and the nature of the supplement.

Why are nutritional supplements important?

In practice, it is often difficult to obtain all the necessary nutrients exclusively through food. Factors such as lifestyle, age, health condition and dietary patterns can lead to deficiencies in certain vitamins, minerals and other essential nutrients. Nutritional supplements provide a convenient way to replenish these deficiencies to support overall health and well-being.

In addition to filling deficiencies, nutritional supplements can also support specific health and fitness goals. Some supplements are designed to improve sports performance, strengthen the immune system, increase energy levels, or help prevent or treat certain conditions. By taking targeted supplements, people can provide tailored support to their overall health and well-being.

The importance of nutritional supplements is becoming increasingly clear as we gain more insight into the complex relationship between nutrition, health and well-being. Although supplements are not a substitute for a healthy and balanced diet, they can be a valuable addition to achieving optimal health and performance. It is important to consider individual needs and goals when choosing and using nutritional supplements.

Different types of nutritional supplements

The world of nutritional supplements is very diverse and includes a wide range of products. Some of the most common types of supplements include:

Vitamins and minerals

These are the most well-known and widely used nutritional supplements. They provide concentrated sources of essential vitamins and minerals, such as vitamin C, vitamin D, calcium, magnesium and iron. These supplements help replenish deficiencies in these important nutrients and support overall health.

Proteins and amino acids

For athletes and people looking for support for muscle recovery and building, protein-rich supplements such as whey protein, casein and vegetable proteins are popular. Amino acids, the building blocks of proteins, are also often taken as a supplement to support specific goals.

Omega-3 fatty acids

These essential fatty acids, mainly derived from oily fish or algae, are widely used for their beneficial effects on heart and brain health. Omega-3 supplements can help make up for a deficiency of these important fats.

Probiotics and prebiotics

Probiotics are live bacteria and yeasts that support the gut microbiome and can promote digestion and immune function. Prebiotics are nutrients that stimulate the growth of these beneficial intestinal bacteria.

Herbal preparations and vegetable extracts

This category includes a wide range of natural botanical products, such as ginseng, turmeric, melatonin and CBD oil. These supplements are often used for their purported health benefits

Orthomolecular supplements

Orthomolecular supplements focus on providing optimal concentrations of nutrients that naturally occur in the body. This approach is based on the idea that optimal health can be achieved by consuming the right amounts of vitamins, minerals, enzymes and other essential substances. Examples include high doses of vitamin C, coenzyme Q10, alpha-lipoic acid, and bioactive forms of vitamins such as methyl folate (instead of folic acid).

Nootropics

Nootropics, also known as 'smart drugs' or cognitive enhancers, are supplements that support brain function. They are often used to improve concentration, memory, creativity and mental clarity. Examples of popular nootropics include L-theanine (often combined with caffeine), bacopa monnieri, Rhodiola rosea, Ginkgo biloba, and synthetics such as racetams. Adaptogens, such as ashwagandha, also often fall into this category because they help with stress management and mental well-being.

Adaptogens

Adaptogens are herbs and plant extracts that help the body deal with stress and support balance in the body. They are often used to increase energy levels, strengthen the immune system, and increase overall resilience. Examples include ashwagandha, Rhodiola rosea, and holy basil (Tulsi).

Collagen supplements

Collagen is an important structural protein in our body that contributes to the health of skin, hair, nails and joints. Collagen supplements, often derived from beef, fish or chicken, are becoming increasingly popular among people who want to improve their skin elasticity and prevent or reduce joint problems. In addition, many collagen formulas contain added ingredients such as hyaluronic acid and vitamin C, which improve absorption and effectiveness.

Detox and cleansing supplements

At a time when many people are turning to detox and cleansing regimens, supplements have been developed to help detoxify the body. Consider supplements such as chlorella, spirulina, activated charcoal and psyllium fiber. These products help remove toxins from the body and support intestinal health and digestion.

Peptides and amino acid complexes

In addition to traditional protein supplements and free amino acids, more and more compound amino acid complexes and specific peptides are available, aimed at recovery, anti-aging, and muscle building. For example, BCAAs (branched-chain amino acids) are widely used for muscle recovery, while collagen peptides contribute to skin and joint health. Carnosine is a peptide that can help reduce oxidative damage and aging of cells.

Hormonal support

Supplements aimed at hormonal balance are also gaining ground, especially in menopausal women and men with declining testosterone levels. Examples include DHEA, maca root, zinc and magnesium for testosterone support, and phytoestrogens such as soy isoflavones and red clover for women.

Algae and superfoods

Algae such as spirulina, chlorella, and kelp are known for their high nutritional value and often contain essential vitamins, minerals and antioxidants. They are widely used for detoxification and as a source of vegetable proteins and omega fatty acids. Superfood supplements, such as camu camu, acai and moringa, are rich in antioxidants, vitamins and other phytonutrients and are praised for their energy-boosting and anti-inflammatory properties.

Exogenous ketones and MCT oil

For people following a ketogenic diet, exogenous ketones and MCT (medium-chain triglycerides) oil are popular supplements to support the body in fat burning and promote mental clarity. These supplements help you get into ketosis faster and provide a quick source of energy, especially for the brain.

Sleep and relaxation supplements

In addition to melatonin, there are plenty of other supplements that help with relaxation and sleep, such as GABA (gamma-aminobutyric acid), valerian root, magnesium (especially in the form of magnesium bisglycinate, which promotes rest), and CBD oil. These supplements are becoming increasingly popular among people who deal with stress, insomnia or a busy lifestyle.

Bioregulators and epigenetic supplements

At the forefront of the supplement industry are bioregulators and epigenetic supplements aimed at influencing gene expression and optimizing health at the cellular level. Examples include NAD+ boosters, such as nicotinamide riboside, which aim to improve mitochondrial function and prevent aging.

How do you choose the right nutritional supplements?

When choosing the right nutritional supplements, it is essential to first determine your individual needs. Factors such as age, gender, lifestyle, diet and any health conditions play an important role in identifying the supplements that are best for you. For example, some people need extra support for their immune system, while others focus on improving their sports performance.

Once you have determined your individual needs, it is important to read supplement labels and tags carefully. Look at the ingredients list, the amounts per portion and any additives such as colorings or preservatives. Keep in mind that the quality and purity of supplements can vary, so it is advisable to opt for brands with good reputations and certifications.

When choosing nutritional supplements, it is also important to consider interactions with any medications you may be taking. Some supplements can affect the way certain medications work or cause unwanted side effects. Therefore, always consult with your doctor or pharmacist before using new supplements, especially if you are already taking medication.

Safety and quality of nutritional supplements

The supplement industry is regulated by various laws and guidelines, but control and enforcement can sometimes be limited. This means that consumers must be extra careful when choosing and using dietary supplements.

In the European Union, food supplements are considered foodstuffs and are subject to European Food Legislation. Manufacturers must meet strict safety, quality and labeling requirements. However, unlike pharmaceuticals, supplements are not pre-approved by a government agency before being released onto the market.

So go for well-known brands or supplement brands that have their ingredients independently tested, such as the supplements that you can buy from us.

Common misconceptions about nutritional supplements

There are many misconceptions and incorrect ideas about nutritional supplements, which can lead to unhealthy or unsafe use. It is important to recognize and correct these misconceptions in order to use the supplements responsibly.

A common misconception is that "more is better" when it comes to supplements. People sometimes think that if a small amount is good, a larger amount will be even better. However, this is not always the case. Overdose of certain vitamins and minerals can be harmful to health and even lead to toxic effects. It is important to follow the recommended dosages on the label carefully.

Another common misconception is that nutritional supplements can be a complete substitute for a healthy, balanced diet. While supplements can be helpful in filling deficiencies, they can never match the nutritional and health benefits of a varied diet. Supplements should be viewed as an addition to, not a replacement for, a healthy lifestyle.

It is important to recognize these misconceptions and understand that nutritional supplements are best used in conjunction with a healthy, balanced diet and lifestyle. By maintaining proper dosages and not viewing supplements as a substitute for food, consumers can enjoy the health benefits of supplements in a safe and effective way.