Quercetin

Quercetin effect

Quercetin and health

1. Fighting Free Radicals

Quercetin has antioxidant properties. Antioxidants protect your body from free radicals. Free radicals are unstable molecules in the body that can increase the risk of disease and accelerate aging.

Many different factors can contribute to more free radicals, including:

• pollution
• alcohol
• bad diet
• cigarette smoke
• radiation
• chemical toxins
• greenhouse gases
• little movement

2. Reducing Inflammation
Inflammation is the body's natural response to stress and injury and usually aids in the body's healing. However, chronic inflammation can be harmful to the body and contribute to disease.

Quercetin helps reduce inflammation. An animal study has shown that quercetin prevents both acute and chronic inflammation and has a beneficial effect on joints

3. Good for the brain
Quercetin may help prevent neurodegenerative diseases, such as Alzheimer's disease or Parkinson's disease.

Oxidative stress is bad for the function of your brain. Oxidative stress occurs when there is an imbalance of free radicals in the body. The antioxidant properties of quercetin can help fight free radicals.

4. Preventing Infections
Quercetin has antibacterial properties, which are effective against almost all types of bacteria, especially those related to:

• stomach and intestines
• skin
• airways
• urinary tract

5. Good for heart and blood vessels
Nutrition plays an essential role in reducing the risk of cardiovascular diseases, such as heart disease and stroke. Because fruits and vegetables contain flavonoids, eating more of these products can reduce your risk of these diseases.

Quercetin is one such flavonoid and has the potential to improve blood vessel cell health and arterial blood flow.

6. Blood Pressure Regulation by Quercetin
According to a 2016 study, taking quercetin supplements could be an effective way to improve blood pressure.

Other research found that overweight people who took a 150 milligram (mg) daily supplement of quercetin had lower levels of harmful cholesterol in their blood, as well as decreased systolic blood pressure, which measures the pressure in the arteries during a heartbeat.

7. fight bacteria
In the same way as onions, the supplement quercetin can effectively fight almost all types of bacteria, especially those associated with the stomach and intestines, the skin, the respiratory tract and the urinary tract.

Quercetin what is that?

Quercetin or also called Querectin is a vegetable flavonol from the flavonoid group of polyphenols.

What is quercetin in? Quercetin is found in many fruits, vegetables, leaves, seeds and grains; red onions and kale are common foods that contain significant amounts of quercetin. Quercetin has a yellow color and a bitter taste.

How do you use Quercetin?

• Recommended daily dose up to 1 gram.
• The bioavailability of quercetin is low to medium. Consumption of high-fat and carbohydrate-rich foods improves absorption.
• Store in a cool and dark place, out of reach of children.
• Includes free measuring spoon. The supplied spoon contains 0,25 grams of quercetin
• In preliminary human studies, oral intake of quercetin in doses up to one gram per day for three months has shown no adverse effects. After 3 months we advise to stop for 3 months before using again for a period of 3 months
• The safety of the use of quercetin in dietary supplements during pregnancy and lactation has not been established.

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